Despite these calories, tens of millions of Americans are undernourished. Since many of our extra calories are coming from processed foods rich in sugar and saturated fats, we're not getting enough nutrient-rich fruits, vegetables, and whole grains.
Curbing our consumption habits — and trimming Americans’ waistlines — will be difficult. But Americans can start to get the nutrients they need with a multivitamin. And our government should ensure even those with low incomes can have access to these dietary supplements.
Today’s typical diet does not provide adequate amounts of vitamins and essential minerals. More than eight in ten Americans lack the recommended amounts of vitamins D and E. More than four in ten don’t get enough of vitamins A and K, calcium and magnesium.
These inadequacies corrode peoples’ bodies. A lack of vitamins C, D, and K can weaken bones. A shortage of vitamins B12, C, D, and E can impede cognitive performance. Healthy blood pressure cannot be maintained without the proper amount of magnesium, potassium, and vitamins C and D.
