A Balanced Life Requires Times of Rest

   Last month we had a discussion on poise: to be in control of yourself.  When you have “poise,” you have balance and you are ready to do whatever comes into your life, to meet difficult situations that enter your life.  The beginning step for a Christian to develop poise is to have a vibrant relationship with Jesus, just as Jesus had with His Father.  That way Jesus knew what to do when faced with situations because He would do whatever the Father was leading Him to do.  

   Another key aspect of developing poise in your life is to not be overloaded with life’s stresses, problems and conflicts.  You can easily burn out and get involved in activities that are not healthy lifestyles.
 
   When does your day begin?  Most will say when you wake up.  Really, it is when you go to bed so you wake up refreshed and not fatigued — because if you are fatigued, the day drags.  As Wayne Corderio has said, “We will all experience fatigue in the midst of a demanding life unless time is set aside to rest and realign ourselves.  Balance is enjoying life, enjoying work (school), spending time with family and friends, keeping healthy, playing, maintaining spirituality, and giving back.”  

   How do you normally end your day?  Are you on your phone to the moment you fall asleep?  If so, attempt this:  As yo ...