Good Health Made Simple

   In Parts 1 and 2 of this series I stressed the importance of drinking more water, getting more regular exercise, and chewing our food more thoroughly to improve our health.  Although simple and universally acknowledged, most of us don’t drink enough of the healing tasteless liquid, sit around and watch TV too much, and scarf down our food.   As a result, people’s health is suffering - big time.

   Here are two more simple steps to help you avoid an early appointment with the Grim Reaper.

Eat More Real Food, Not Junk

   “He [God] causes the grass to grow for the cattle,  and vegetation for the service of man, that He may bring forth food out of the earth”   (Psalm 104:14).

   In the Garden of Eden, after creating a plethora of colorful, aromatic and exquisitely delicious edible plants, the Magnificant Author of Life and Natural Law informed Adam, “to you it shall be for food” (Genesis 1:29, NKJV).  Notice carefully that in Genesis 1 (the first book of the Bible), God not only “created man in His own image” (verse 27) but also his “food.” No matter how you slice it, the most nutritient-dense edibles possible for human beings to eat are whole plant foods.  One of our biggest problems today -- even more serious than the economy and combatting terrorism -- is that so much of what slides into our stomachs is refin ...