Who would imagine the lowly potato has great power? The potato is a “Heart Healthy Food” says The American Heart Association, but they don’t warn that you must grow and cook it right. For better control of health, small things can make a big difference. Keep reading to learn how to make the potato work for your healthy life and old age, an Idaho spud having only 110 calories per 5.2 oz., no fat, no cholesterol, no gluten no sodium, B6, C, fiber, and potassium.
GROW IT RIGHT – God’s way with natural fertilizers, no pesticides, rich topsoil, 80 trace elements, “organic.” If possible, grow your own. There are organic potato farmers, but you have to seek them out. If you cannot get organic, learn to cook the ones you can buy in your local store right and pray for the day that more of us wake up to God’s way of growing food.
“ALKALINE BROTH” IDEA – to appreciate the potato you need to know that “alkaline broth,” the juice of simmered alkaline vegetables, is recommended by natural healers as a kind of miracle cure for just about everything. The word “alkaline” is the key since pH (concentration of the hydrogen ion) is “one of the most important aspects of homeostasis” per Arthur Guyton M.D. Key minerals are potassium and magnesium. These are th ...
